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Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.

Supplement Facts for 1,000 mg Tablet Serving Size: 5 Tablets

Amount %DV Calories 10   Total Carbohydrate 1 g <1% Creatine Monohydrate 5 g

Other Ingredients: sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.

Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Suitable for vegetarians.

Suggested Use: 2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.

Brand: Source Naturals