Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves,while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
Calcium & Magnesium: A Matter of Balance
You experience the tensing (calcium) and relaxing(magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.
Symptoms of Magnesium Depletion
- Fatigue & Low Energy
- Inability to Sleep
- Muscle Tension, Spasms & Cramps
- Anxiousness and Nervousness
- PMS and Hormonal Imbalances
- Weakening Bones
- Abnormal Heart Rhythm
When we are under stress, our cells which in their resting state contain magnesium?go through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting, relaxed state.
Think of it as an on-off switch. The off is magnesium and the on is calcium.
But what happens to a cell that is not in balance where the magnesium level in the body is deficient. In simple terms, the off switch doesn't fully turnoff. That means calcium can continually leak into the cells and stimulate cell activity (the ?on? switch). The result is stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page.
Magnesium helps your muscles and nerves function properly; it keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It's easy to see why many researchers say that no single dietary factor is as critical as magnesium. Calcium Too Much of a Good Thing
Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem.
The recommended adequate daily intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 1950 and 1,200 mg for 51-plus. There are many adults who are taking 1,200?1,500 mg of supplemental calcium in addition to their dietary intake of calcium (an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in kidney stones.
Unless calcium and magnesium are properly balanced,magnesium becomes depleted (too much calcium can deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress.
Do You Have a Healthy Magnesium Level?
Most people don't get enough magnesium, includingmany who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think, and many magnesium capsules and tablets are not completely absorbed by the body.
Magnesium deficiency can be caused by a number of stresses on the body, including but not limited to lack of adequate dietary magnesium, emotional stress,some drugs (diuretics, antibiotics, oral contraceptives,insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet.
The Anti-Stress Drink
Natural Calm is the solution to both restoring a healthy magnesium level and balancing your calcium intake the result of which is natural stress relief. Natural Calm has been the best-selling magnesium supplement on the market for four years in a row according to health-food supermarket scanner reports. 1 It features a proprietary formula developed by nutritional researcher Peter Gillham, which provides a highly absorbable,water-soluble magnesium in ionic form (having molecular charge that allows the element to easily bond wit hwater), so it is ready to go to work right away.Natural Calm can gradually reduce accumulated calcium, giving fast relief to many symptoms of magnesium depletion.
Stress Relief and Health
Millions have experienced the stress relief and health benefits Natural Calm provides. Drink stress away naturally with The Anti-Stress Drink. You deserve the best. Come up to a new level of health!
Brand: Peter Gillham's Natural Vitality
Lemon Natural Calm Magnesium Supplement - 8 oz