Magnesium and calcium are fundamentalnutrients that need to be in balance with eachother in order for you to fully experiencegood health. Their importance on a cellularlevel is critical. Calcium and magnesium arelike opposite sides of a coin. Calcium excites nerves,while magnesium calms them down. Calcium makesmuscles contract. Magnesium is necessary for musclesto relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
Calcium & Magnesium: A Matter of Balance
You experience the tensing (calcium) and relaxing(magnesium) interaction of these two elements eachtime your heart beats, when you feel your pulse, andevery time you breathe.
Symptoms of Magnesium Depletion
- Fatigue & Low Energy
- Inability to Sleep
- Muscle Tension, Spasms & Cramps
- Anxiousness and Nervousness
- PMS and Hormonal Imbalances
- Weakening Bones
- Abnormal Heart Rhythm
When we are under stress, our cells?which intheir resting state contain magnesium?go through achange. Calcium, normally outside the cells, enters thecells and the calcium level becomes high. This is theaction state in which a muscle cell, for example, willcontract and tense the muscle. The magnesium thenpushes the calcium out of the cell and the cell is againin its resting, relaxed state.
Think of it as an on-off switch. The ?off ? is magnesiumand the ?on? is calcium.
But what happens to a cell that is not in balance?where the magnesium level in the body is deficient?In simple terms, the ?off ? switch doesn?t fully turnoff. That means calcium can continually leak into thecells and stimulate cell activity (the ?on? switch). Theresult is stress, which may be accompanied by one ormore of the magnesium deficiency symptoms listed onthe other side of this page.
Magnesium helps your muscles and nerves functionproperly; it keeps your heart rhythm steady, supportsa healthy immune system and also assists in keepingyour bones strong. This essential mineral helps regulateblood sugar levels, promotes normal blood pressureand is required for producing and storing energy. It?seasy to see why many researchers say that no singledietary factor is as critical as magnesium.Calcium?Too Much of a Good Thing?
Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too muchcalcium can also be a problem.
The recommended adequate daily intake of calciumaccording to the National Institutes of Health, Office ofDietary Supplements, is 1,000 mg for adults aged 19?50and 1,200 mg for 51-plus. There are many adults whoare taking 1,200?1,500 mg of supplemental calciumin addition to their dietary intake of calcium (an 8 oz cupof low-fat fruit yogurt contains 345 mg of calcium andone cup of nonfat milk contains 306 mg). Unassimilatedcalcium can end up in the soft tissues of the body whereit deposits and hardens (calcifies) or in the urine whereit may result in kidney stones.
Unless calcium and magnesium are properly balanced,magnesium becomes depleted (too much calcium candeplete magnesium levels). This can result in an inabilityto quickly recover from stress and can itself be a sourceof stress.
Do You Have a Healthy Magnesium Level?
Most people don?t get enough magnesium, includingmany who already take magnesium. There are tworeasons for this: the amount of magnesium requiredby the body is greater than people think, and manymagnesium capsules and tablets are not completelyabsorbed by the body.
Magnesium deficiency can be caused by a numberof stresses on the body, including?but not limited to?lack of adequate dietary magnesium, emotional stress,some drugs (diuretics, antibiotics, oral contraceptives,insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet.
The Anti-Stress Drink
Natural Calm is the solution to both restoring a healthymagnesium level and balancing your calcium intake?the result of which is natural stress relief. Natural Calmhas been the best-selling magnesium supplementon the market for four years in a row according tohealth-food supermarket scanner reports.1 It features aproprietary formula developed by nutritional researcherPeter Gillham, which provides a highly absorbable,water-soluble magnesium in ionic form (having molecularcharge that allows the element to easily bond withwater), so it is ready to go to work right away.Natural Calm can gradually reduce accumulatedcalcium, giving fast relief to many symptoms of magnesiumdepletion.
Stress Relief and Health
Millions have experienced the stress relief and healthbenefits Natural Calm provides. Drink stress awaynaturally with The Anti-Stress Drink. You deserve thebest. Come up to a new level of health!
Brand: Peter Gillham's Natural Vitality
Orange Natural Calm Magnesium Supplement - 8 oz