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Green Moong Dal aids in weight loss, helps keep lower cholesterol and is high in fiber. It is also a lean source of protein and excellent vegetarian source of iron. Green bean, also known as moong dal, mongo, mung, mash bean, monggo or munggo, is native to India, Pakistan, and Bangladesh. They have numerous nutritional benefits as other beans such as mung beans, lime beans, and pinto beans.

Benefits of Moong Dal

1. Aids in weight loss
Moong dal or green beans provide great source of complex carbohydrates, fiber and protein. Also, they are an excellent source of molybdenum and folic acid. They provide a good nutrition for diet ers since they are low in fat.

2. Lowers cholesterol levels
Regular consumption of green beans helps to reduce cholesterol since they are rich in fiber. According to recent studies, high fiber in green beans keeps blood sugar from rising after mealtime. This makes green beans a great choice for people with insulin resistance, or hypoglycemia.

3. Promote heart health
Green beans have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Vitamin B6 and folic acid lower homocysteine levels in the body, which is essential in a metabolic process known as methylation cycle. A high level of homocysteine in the blood is attributed to heart attack, peripheral vascular disease and stroke.

*** This package contains 8oz of Mung Bean which is enough for 1 serving***

Brand: Vadik Herbs
Whole Moong Bean Dal 8 oz